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    Macula Menu: Mediterranean meals

    Part of our hugely popular Macula Menu series

    Don’t smoke; get regular exercise; eat a healthy, well balanced diet.

    These are simple steps that are good for general wellbeing as well as eye health.

    But many of us struggle to incorporate enough fresh fruit and vegetables – particularly the dark green leafy vegetables so important for a healthy macula – into our everyday diet.

    So we’ve put together some of our favourite Mediterranean recipes.


    This free e-cookbook is available as a free download, or order a printed copy from us.

    Please note: You should consult with your doctor before making any changes to your diet and lifestyle.