Don’t smoke; get regular exercise; eat a healthy, well balanced diet.
These are simple steps that are good for general wellbeing as well as eye health.
But many of us struggle to incorporate enough fresh fruit and vegetables – particularly the dark green leafy vegetables so important for a healthy macula – into our everyday diet.
So we’ve put together some of our favourite Mediterranean recipes.
This free e-cookbook is available as a free download, or order a printed copy from us.
Please note: You should consult with your doctor before making any changes to your diet and lifestyle.