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    Macula Menu: Meat free

    Part of our hugely popular Macula Menu series.

    The research shows that a few simple changes in diet and lifestyle can help support the health of your macula.

    If you struggle to incorporate enough fresh fruit and vegetables in your daily diet, these meat free recipes may be just what you need.

    They focus on ingredients that are packed full of nutrients you need to support your macula, including dark green leafy vegetables.

    This Macula Menu is available for free download. If you like, you can order a hard copy and we’ll send a print out to you.

    Please remember, its recommended you consult a doctor before making changes to your diet and lifestyle.