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    Macula Menu: Meals for one or two

    Part of MDFA's hugely popular Macula Menu series

    In celebration of good nutrition and Macula Month (1 – 31 May), this Macula Menu e-cookbook — Meals for 1 or 2 — features delicious and nutritious recipes to help Australians eat for their eyes.

    You’re sure to enjoy eating your way through these recipes, provided by Australian Healthy Food Guide magazine.

    Macular disease is the leading cause of blindness and severe vision loss in Australia. The most common macular disease is age-related macular degeneration (AMD).

    AMD affects those over the age of 50 and the incidence increases with age.

    Maintaining a healthy lifestyle and eating a healthy, well-balanced diet can help support the health of your macula.

    Download the e-cookbook for free, or we can send you a printed copy.

    Please note: any changes in diet or lifestyle should be undertaken in consultation with your doctor.