Macular disease is one of the leading causes of blindness and severe vision loss in Australia. While research into a cure is continuing, we do know that a few simple changes in lifestyle and diet can help support macular health.
Don’t smoke; get regular exercise; eat a healthy, well-balanced diet. Simple steps that are good for general wellbeing as well as eye health.
But many of us struggle to incorporate enough fresh fruit and vegetables – particularly the dark green leafy vegetables so important for a healthy macula – into our everyday diet so we’ve put together some of our favourite meat free recipes. Enjoy!