The Macula Menu community recipe section is about celebrating the importance of good nutrition by sharing those healthy recipes we cook at home with the rest of the macular disease community!
Submitted recipes must be original recipes, or one you have adapted yourself. They must reflect a healthy, well balanced diet and include a variety of nutritious ingredients from any of the five food groups listed below. We’d particularly like recipes which include eye friendly ingredients such as dark green leafy vegetables and fish.
The five food groups:
1) Lean meats, poultry, fish, eggs, tofu, nuts and seeds
2) Vegetables, legumes and beans
4) Grain (cereal) foods, wholegrain and/or high fibre varieties (low GI)
5) Milk, yoghurt, cheese
Simply complete the recipe upload form below and submit your recipe to the Foundation. After review the Foundation will load onto the site. Don’t forget to load a photo if you have one!