Reduce the risk

Reduce the Risk

There are some positive lifestyle steps that can be followed that may help to reduce the risk of MD or help to slow down the progression of MD.

Eye Health Checklist**

You can't change your genes or your age but you may reduce the risk of MD or slow down the progression of the disease, by making positive diet and lifestyle changes:

Have your eyes tested and make sure the macula is checked.
Don't smoke.
Keep a healthy lifestyle, control your weight and exercise regularly.
Eat a healthy well-balanced diet:
- Limit your intake of fats
- Eat fish two to three times a week
- Eat dark green leafy vegetables and fresh fruit daily
- Eat a handful of nuts each week
In consultation with your doctor, consider taking a zinc and antioxidant supplement.
Provide adequate protection for your eyes from sunlight exposure, especially when young.

** Any changes in diet or lifestyle should be undertaken in consultation with your doctor.